Wednesday 6/16

WARM UP
5:00 bike, ski, or row
3 rounds:
3 Snatch pull
3 High pull
3 Muscle snatch
3 Power snatch
3 Snatch balance
3 Overhead squat
3 Full snatch
SKILL
Hi hang snatch
5 x 3
WORKOUT OF THE DAY
1:00 max calorie bike
1:00 rest
1:00 max calorie ski
1:00 rest
1:00 max calorie row
*Score total calories.
BARBELL CLUB
3 rounds barbell warm up
A) Snatch balance for technique
10 x 2
😎 EMOTM 10:00
1 high hang squat snatch
C) Build to heavy snatch from floor
D) Snatch pull
5 x 1 @ 120% 1RM