WARM UP

1 mile run
3 rounds:
10 kb deadlift
10 push ups

SKILL

Handstand balancing
10:00 practice

WORKOUT OF THE DAY

FOLSOM

5 rounds for time:
40 stroke swim
20 kb swings
10 meter handstand walk

SACRAMENTO

5 rounds for time
50 yard swim
20 kb swings
10 meter handstand walk

ROCKLIN

5 rounds for time
250 meter row
20 kb swings
10 meter handstand walk