WARM UP
1 mile run
3 rounds:
10 kb deadlift
10 push ups
SKILL
Handstand balancing
10:00 practice
WORKOUT OF THE DAY
FOLSOM
5 rounds for time:
40 stroke swim
20 kb swings
10 meter handstand walk
SACRAMENTO
5 rounds for time
50 yard swim
20 kb swings
10 meter handstand walk
ROCKLIN
5 rounds for time
250 meter row
20 kb swings
10 meter handstand walk