Wednesday 6/23

WARM UP
3 rounds:
10 sots press
100 single unders
SKILL
Snatch balance
7 x 1
WORKOUT OF THE DAY
10 rounds for time:
200 meter run
1 rope climb
Lv2: legless
*15:00 time cap.
ANYWHEREX
SKILL
Double under technque
*10:00 practice
WORKOUT
Death by 1 wall ball
then
Death by 2 KB deadlift
BARBELL CLUB
3 rounds barbell warm up
A) Press + push press + push jerk
*10:00 position work
😎 EMOTM 12:00
1 hang power clean + jerk
C) EMOTM 8:00
1 squat clean + jerk
D) Clean pulls
5 x 2 @ 120%+ 1RM