Wednesday 6/30

WARM UP
EMOTM 10:00
5 burpees
2 alternating sprinters lunge with rotation
SKILL
Floor press
*Accumulate 50 at bodyweight in under 5 sets. Scale to 3/4 or 1/2 bw.
WORKOUT OF THE DAY
For time:
4 x 400 meter sandbag carry + 30 push ups
*Rest 2:00 between efforts. Score total time.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 15:00:
0-5: 1 Hi hang clean & jerk
6-10: 1 mid hang clean & jerk
11-15: 1 low hang clean & jerk
😎 Front squat
5 x 5
C) Push jerk from rack
3 x 6