Wednesday 6/5

WARM UP
 
5:00 quadrupedal movement
 
3 rounds:
:30 oh squat hold
10 hanging shrugs
 
SKILL
 
EMOTM 15:00
1 snatch
*Build to 1RM
 
WORKOUT OF THE DAY
 
3 rounds for time:
12 burpees
9 toes to bar
6 burpees
3 rope climbs
 
ANYWHEREX
 
SKILL
 
Handstand technique
10:00 practice
 
WORKOUT
 
For time with partner:
8 x 100 meter sled push
8 x 100 meter farmer carry
8 x 100 meter waiter walk
8 x 100 meter sled push
 
BARBELL CLUB
 
3 rounds barbell warm up
 
A) EMOTM 5:00
Clean pull
EMOTM 5:00
Clean pull + power clean
EMOTM 5:00
Clean pull + power clean + jerk
 
B) 15:00 build to heavy squat clean & jerk
 
C) Push press
5 x 5
 
D) Front squat
5 x 2