WARM UP

3 rounds:
10 sots press
:30 oh squat hold
10 hanging shrugs
:30 dead hang

SKILL

Legless rope climb
10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00
1 snatch

*Build to heaviest lift

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

30:00 AMRAP:
100 meter sled push
10 rope climbs to standing
400 meter run

 BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 16:00
ODD: 1 power snatch
EVEN: 1 squat snatch

B) Snatch deadlift
3 x 3

C) EMOTM 16:00
ODD: 1 power clean + jerk
EVEN: 1 squat clean + jerk

D) Front squat
3 x 3