Wednesday 6/9

WARM UP
5:00 quadrapedal movement
SKILL
Ring dips
3 x 10-15
WORKOUT OF THE DAY
4 weights for max repetitions of floor press:
  1. 90% 1RM
  2. 80% 1RM
  3. 70% 1RM
  4. 60% 1RM
*Rest 2-3 minutes between efforts.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5 rounds for time:
20 calorie ski
100 meter sled push
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 snatch pull practice, building to heavy
😎 EMOTM 20:00
1 squat snatch
C) OH squat
5 x 2
D) Snatch grip push press
5 x 4