Wednesday 7/1

WARM UP (0-10:00)
3 rounds:
10 meter toy soldier
10 meter duck walk
10 kicks to handstand
SKILL (12:00-22:00)
Handstand walking
10:00 practice
WORKOUT OF THE DAY (35:00-45:00)
“Dumbo Diane”
21-15-9
Deadlift
HSPU
RX: (275/185)
55+: (205/135)
Lv2: (315/205)
*10:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 1
*Build to heavy
B) EMOTM 15:00
1 squat clean & jerk
C) Shoulder to overhead
20 rep max