Wednesday 7/15

WARM UP
5:00 quadrupedal movement
SKILL
EMOTM 10:00
1 rope climb
*Lv2: start from seated
WORKOUT OF THE DAY
12:00 AMRAP:
6 wall walks
6 pullovers
6 oh squats
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
CASH OUT
50 toes to rings
BARBELL CLUB
3 rounds barbell warm up
A) Clean pulls
5 x 3
B) EMOTM 10:00
1 power clean
*Build to heavy
C) Push press
Establish 20RM