WARM UP
5 x rolling 100 meter row
*Every meter +/- 200 meter run.
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM
1000 meter row
1 mile run
Buoy line swim
1 mile run
SACRAMENTO
1000 meter row
1 mile run
500 yard swim
1 mile run
ROCKLIN
1000 meter row
1 mile run
1000 meter row
1 mile run