Wednesday 7/17

WARM UP

5 x rolling 100 meter row
*Every meter +/- 200 meter run.

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM

1000 meter row
1 mile run
Buoy line swim
1 mile run

SACRAMENTO

1000 meter row
1 mile run
500 yard swim
1 mile run

ROCKLIN

1000 meter row
1 mile run
1000 meter row
1 mile run

Daily Workouts

Get the workouts emailed to you every day.

More Workouts

Explore what you've missed, or conquered.

Friday 10/18

Thursday 10/17

Wednesday 10/16

Tuesday 10/15

Monday 10/14