Thursday 7/22

WARM UP
EMOTM 10:00
1 snatch
1 clean and jerk
5 kip swings
*Build to working weight.
SKILL
N/A
WORKOUT OF THE DAY
EMOTM 39:00
  1. 5 pull ups + 10 push ups + 15 air squats
  2. rest
  3. Max unbroken ground to overhead
  4. rest
RX: (135/95)
55+: (95/65)
Lv2: must be snatch
*Score total reps completed on odd minutes
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
Against a 4:00 clock:
400 meter run
10 hanging knee raises
AMRAP wall walks
*Complete 5 rounds. Score total wall walks
BARBELL CLUB
3 rounds barbell warm up
A) High hang, mid hang, low hang snatch
3 x 5 each position
😎 Power snatch
*Build to heavy in 20:00
C) 1 1/4 oh squat
5 x 2
D) Snatch grip strict press
3 x 5