Wednesday 7/29

WARM UP
EMOTM 10:00
:20 oh squat hold
2 kicks to handstand
SKILL
5:00 snatch technique
10:00 to establish 1RM snatch
WORKOUT OF THE DAY
15:00 AMRAP:
400 meter run
20 goblet squats
10 meter handstand walk
BARBELL CLUB
3 rounds barbell warm up
A) Clean grip deadlift + hang clean pull + hang clean high pull
5 x 1
B) Power clean + squat clean
*10:00 build to heavy.
C) Front squat
5 x 5