Wednesday 7/3

WARM UP

1 mike run

SKILL

EMOTM 10:00

1-5 strict HSPU

WORKOUT OF THE DAY

FOLSOM

For time:

Buoy line swim

100 walking lunges

50 pushups

100 walking lunges

Buoy line swim

SACRAMENTO

200 yard swim

100 walking lunges

50 pushups

100 walking lunges

200 yard swim

ROCKLIN

1000 meter row

100 walking lunges

50 pushups

100 walking lunges

1000 meter row