Wednesday 7/7

WARM UP
EMOTM 10:00
5 front squat
20 single unders
SKILL
N/A
WORKOUT OF THE DAY
GAUNTLET WOD 1
Against a 15:00 clock:
0-9:00 AMRAP:
9 burpees over bar
9 thrusters
90 double unders
RX: (95/65)
SC: (65/45)
E: (135/95)
6:00 to establish max weight:
1 clean
1 front squat
1 front rack
1 lunge each leg
1 shoulder to overhead
*Score reps for part A, and weight for Part B.