Wednesday 7/5

WARM UP

5:00 quadrupedal movement
3 rounds:
10 push ups
10 ring rows
10 meter broad jump

SKILL

Handstand balancing

WORKOUT OF THE DAY

10 to 1 for time:
Barbell bent row
Alternating barbell step ups (10 to 1 each leg)
Box jump overs

RX: 95/65
55+: 65/45
Lv2: 135/95

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

20:00 AMRAP:
800 meter row
20 burpees