WARM UP
5:00 quadrupedal movement
3 rounds:
10 push ups
10 ring rows
10 meter broad jump
SKILL
Handstand balancing
WORKOUT OF THE DAY
10 to 1 for time:
Barbell bent row
Alternating barbell step ups (10 to 1 each leg)
Box jump overs
RX: 95/65
55+: 65/45
Lv2: 135/95
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
20:00 AMRAP:
800 meter row
20 burpees