Wednesday 8/11

WARM UP
800 meter run
3 rounds:
10 air squat
10 push press
SKILL
Handstand balancing
10:00 practice
WORKOUT OF THE DAY
FOLSOM/ROCKLIN:
“Nasty Nancy”
5 rounds for time:
400 meter run
15 oh squat
Rx: (135/95)
SACRAMENTO:
5 rounds for time:
100 yard swim
15 single arm DB oh squat
RX: (50/35)
BARBELL CLUB
3 rounds barbell warm up
A) High hang clean + front squat
5 x 1
😎 Power clean + jerk
*Build to heavy
C) Push jerk
5 x 5
D) Front squat
5 x 3