Wednesday 8/14

WARM UP

1 mile run

SKILL

EMOTM 10:00
10-15 push ups

WORKOUT OF THE DAY

FOLSOM:

30:00 AMRAP:
50 stroke swim
*Rest 10 standing breaths between rounds. Add 10 strokes each round.

SARAMENTO:

EMOTM 30:00:
1 length swim

*Add an additional length each minute until failure to complete. For the remainder of the clock, continue to complete 1 length less than your best score. Ex: If athlete successfully completed 5 lengths but failed on the 6th, they will aim to complete 4 lengths for the remainder of the 30:00 clock.

ROCKLIN:

EMOTM 30:00:
5 calorie row

*Add 5 calories each minute until failure to complete. For the remainder of the clock, continue to complete 5 calories less than your best score. Ex: If athlete successfully completed 20 calories but failed on 25, they will aim to complete 15 calories for the remainder of the 30:00 clock.