Wednesday 8/15

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM
For time:
21-15-9
Alternating DB snatch
Alternating DB thruster
200 stroke swim

SACRAMENTO
For time:
21-15-9
Alternating DB snatch
Alternating DB thruster
200 yard swim

ROCKLIN
For time:
21-15-9
Alternating DB snatch
Alternating DB thruster
1000 meter row