Wednesday 8/17

WARM UP
Accumulate 3:00 in oh squat hold
*Every broken set perform 10 calorie ski or 10 calorie row
SKILL
EMOTM 10:00
1 halting power snatch
*Build to heavy. Halt :02 below knee.
WORKOUT OF THE DAY
E2MOTM 20:00:
  1. 250 meter row
  2. 250 meter ski
*These are intended to be sprint efforts, allowing for :45-1:00 rest between intervals. Athletes can start on opposite movements.
RANCHO:
10 x 50 yard swim @ 90%
*1:00 rest between efforts.