Wednesday 8/18

WARM UP
5:00 quadrapedal movement
3 rounds:
10 meter toy soldier
10 alternating cossack squat
SKILL
Kipping HSPU technique
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
25 dball over shoulder
150 cleans
25 dball over shoulder
RX: (95/65) (100/80)
*One partner working at a time. 30:00 time cap.
ANYWHEREX
SKILL
EMOTM 10:00
10 perfect kb swings
WORKOUT
2k ski for time
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 halting snatch pull technique
*2 second pause below the knee
😎 EMOTM 15:00
1 full snatch
*Build to heavy
C) Oh lunge
3 x 10
D) Snatch grip bent row
5 x 7