Wednesday 8/25

WARM UP
10:00 crab soccer
SKILL
Single arm handstand hold
10:00 practice
WORKOUT OF THE DAY
E10MOTM 20:00
100 abmat situps
AMRAP in time remaining:
20 empty bar lunges
10 empty bar strict press
*Score total repetitions. Athletes may walk or do drop step lunges in place.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
20:00 AMRAP:
5 wall walks
10 jumping lunges
15 hanging knee raises
BARBELL CLUB
3 rounds barbell warm up
A) Push press
5 x 5
😎 EMOTM 15:00
Mid hang clean pull + mid hang clean
C) Front squat + jerk
5 x 1
*From rack.