Wednesday 8/3

WARM UP
10:00 handball
3 rounds:
10 ring swings
10 band pull aparts
SKILL
Ring muscle up drills
*10:00 practice
WORKOUT OF THE DAY
Complete 1 round of the following for heaviest weight:
Power clean
Front squat
Shoulder to overhead
Front Squat
Shoulder to overhead
*Athletes must complete each exercise as a separate movement. Build to heaviest successful complex.
ANYWHEREX
SKILL
Sumo deadlift technique
5 x 5
WORKOUT
5 x 500 meter ski sprints
*Rest 1:00 between sets.