Wednesday 8/8

WARM UP

3 rounds:
10 meter toy soldier
10 hollow rocks
10 air squats
10 meter butt kickers

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

18:00 AMRAP:
50 DB squats
50 DB push ups
50 deadlifts
50 toes to bar

RX: (50/35) (225/155)
55+: (40/20) (155/105)

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

20:00 AMRAP:
1000 meter row
30 burpees
30 kb swings
30 abmat situps

BARBELL CLUB

3 rounds barbell warm up

A) Snatch
3 x 2 @ 75%
2 x 2 @ 80%
2 x 1 @ 85%
3 x 1 @ 90%

B) Clean & jerk
3 x 2 @ 75%
2 x 2 @ 80%
2 x 1 @ 85%
3 x 1 @ 90%

C) Front squat
3 x 3