Wednesday 9/2

WARM UP
3 rounds:
400 meter run
10 burpees
10 calorie ski erg
SKILL
Floor press
5 x 5
WORKOUT OF THE DAY
5 x 400 meter run
*Rest 2:00 between efforts.
BARBELL CLUB
3 rounds barbell warm up
A) Strict press
3 x 10
B) Push press
3 x 10
C) Push jerk
3 x 5
D) Split jerk
*Build to heavy