Wednesday 9/22

WARM UP
5 x rolling 100 meter row
*Every meter +/- target equals 2 good mornings and 2 push ups
SKILL
Deadlift
5, 4, 3, 3, 2, 2, 1, 1
WORKOUT OF THE DAY
20:00 AMRAP:
Unbroken floor press
Matching stroke row
RX: (BW)
55+: (3/4 BW)
*Athletes perform an unbroken set of floor press, then perform the equivalent number of strokes on the rower (score the calories). There is no limit on the number of rounds or the amount of rest between rounds. Score total floor press + calories.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 2
😎 Clean & Jerk
3, 3, 2, 2, 1, 1, 1
C) Front squat
5 x 5
D) Strict press
5 x 5