Wednesday 9/5

WARM UP

3 rounds:
10 meter inch worm push up
10 meter walking lunge
10 meter toy soldier

SKILL

Deadlift
5, 4, 3, 2, 1

WORKOUT OF THE DAY

15:00 AMRAP:
10 strict HSPU
15 push ups
20 sandbag lunges

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

EMOTM 30:00
1 wall walk
5 wall balls
10 hollow rocks

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Power snatch + snatch balance + overhead squat

B) EMOTM 10:00
Snatch pull + high hang squat snatch

C) EMOTM 10:00
Power clean + front squat + split jerk

D) EMOTM 10:00
Clean pull + high hang squat clean + split jerk