WARM UP
3 rounds:
10 meter inch worm push up
10 meter walking lunge
10 meter toy soldier
SKILL
Deadlift
5, 4, 3, 2, 1
WORKOUT OF THE DAY
15:00 AMRAP:
10 strict HSPU
15 push ups
20 sandbag lunges
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
EMOTM 30:00
1 wall walk
5 wall balls
10 hollow rocks
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Power snatch + snatch balance + overhead squat
B) EMOTM 10:00
Snatch pull + high hang squat snatch
C) EMOTM 10:00
Power clean + front squat + split jerk
D) EMOTM 10:00
Clean pull + high hang squat clean + split jerk