Wednesday 9/9

WARM UP
EMOTM 5:00
:30 overhead squat hold
:30 run in place
SKILL
10:00 to establish 1RM power snatch
WORKOUT OF THE DAY
“Kelly”
5 rounds for time:
400 meter run
30 wall ball (20/14)
30 box jump (24/20)
*40:00 time cap.