WARM UP
5:00 pizza delivery
SKILL
EMOTM 10:00
30 unbroken double under
*Athletes get one attempt per minute of 10 or more.
WORKOUT OF THE DAY
2 mile medball carry
RX: (20/14)
55+: (20/14)
BARBELL
2 rounds barbell warm up
-accumulate 2:00 in oh squat
-3 x 8 sots press from clean
A) 15:00 to establish 1RM snatch
B) 15:00 to establish 1RM clean and jerk
C) Back squat
5 x 5