WARM UP

5:00 pizza delivery

SKILL

EMOTM 10:00
30 unbroken double under
*Athletes get one attempt per minute of 10 or more.

WORKOUT OF THE DAY

2 mile medball carry

RX: (20/14)
55+: (20/14)

BARBELL

2 rounds barbell warm up
-accumulate 2:00 in oh squat
-3 x 8 sots press from clean

A) 15:00 to establish 1RM snatch

B) 15:00 to establish 1RM clean and jerk

C) Back squat
5 x 5