Events

Ready State Movement & Mobility Course

P3: PAIN, POSITION, AND POWER

One day course with the supple leopard, Dr.Kelly Starrett
Athlete Led Strategies to Manage Pain and Soreness, Understand Mobility Vital Signs, and Unlock Individual Movement Potential
Date: Saturday, December 3, 2022
Time: 9 a.m. – 4:30 p.m.
Price: $299/person
Contact: Blair Morrison 916-212-5867
Location: 4420 granite drive, Rocklin CA 95677
Click to Sign Up: https://thereadystate.com/product/p3-pain-position-and-power/
This one day course will provide attendees with clinically validated, evidence based strategies to:
  • Manage common exercise related soreness and pain
  • Create a personal movement/mobility assessment
  • Apply Appropriate End Rang Isometric Loads
  • Experience a systems approach to restoring mobility and improving power and wattage
  • Become familiar with the application of Voodoo Flossing, Blood Flow Restriction Training,
    Gua Sha (scraping)
  • Integrate Principles of breath manipulation to improve V02 max, mobility outcomes, and
    enhance downregulation.

CFA Holiday Party

Saturday, December 3rd
Time 6pm
Location: CFA Folsom
7700 Folsom-Auburn Rd. Folsom, CA 95630
Bring your wrapped (no label) white elephant gift.
After Party: Jan’s Lounge in Orangevale
https://jans-lounge.com/

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!