WARM UP
3 rounds:
3 snatch pull
3 high pull
3 muscle snatch
3 power snatch
3 oh squat
3 snatch balance
3 full snatch
SKILL
EMOTM until failure:
1 snatch
*Athletes start with empty barbell and add 10lb for men or 5lb for women until max lift is reached.
WORKOUT OF THE DAY
100 burpees for time
*Athletes may jump or stand to complete each rep, but must have full extension of hips at top.