WARM UP
3 x rolling 200 meter row
*Every meter +/- target equals 1 ring row, 1 push up, and 1 squat
SKILL
Butterfly pull up technique
*5:00 practice
WORKOUT OF THE DAY
5k row for time with partner
*While partner 1 rows, partner 2 completes as many rounds of “Cindy” as possible. Score time and total repetitions.