WARM UP
3 rounds:
10 meter toy soldier
10 superman rocks
10 meter inch worm push up
SKILL
Deadlift
5 x 7
WORKOUT OF THE DAY
Death by…
2 alternating devil press
RX: (50/35)
55+: (40/20)
*Athletes will perform one rep per side in minute 1, 2 reps per side in minute two, and so on until failure to complete the prescribed repetitions. Every repetition MUST alternate arms.