WARM UP
5 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk and 1 calorie assault bike. Max penalty of 5 meters.
SKILL
Handstand balancing
10:00 practice
WORKOUT OF THE DAY
3 x 3:00 sets for reps:
150 meter sled push
AMRAP back squats
RX: bodyweight
55+: 3/4 bw
LV2: 1 1/4 bw
ANYWHEREX
SKILL
Thoracic mobility
10:00 roll and stretch
WORKOUT
3 x 3:00 sets for reps:
150 meter sled push
AMRAP back squats