WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 1 wall walk and 1 calorie assault bike. Max penalty of 5 meters.

SKILL

Handstand balancing
10:00 practice

WORKOUT OF THE DAY

3 x 3:00 sets for reps:
150 meter sled push
AMRAP back squats

RX: bodyweight
55+: 3/4 bw
LV2: 1 1/4 bw

ANYWHEREX

SKILL

Thoracic mobility
10:00 roll and stretch

WORKOUT

3 x 3:00 sets for reps:
150 meter sled push
AMRAP back squats