Friday 11/25

WARM UP
3 rounds:
10 meter sprinter lunge with rotation
10 ring rows
10 calorie ski
:30 oh squat hold
SKILL
Deadlift
5 x 2
*Build to heavy
WORKOUT OF THE DAY
Thanksgiving with the Girls for time:
“Grace’s House”
20 ground to overhead (135/95)
“Angie’s House”
20 pull ups
20 push ups
20 situps
20 air squats
“Nancy’s House”
400 meter run
15 oh squats (95/65)
“Kelly’s House”
400 meter run
30 box jumps (24/20)
30 wall balls (20/14)
“Fran’s House”
15 thrusters (95/65)
15 pull ups