WARM UP
For completion:
20 meter bear crawl
20 meter crab walk
20 meter duck walk
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
Unbroken for time:
20 alternating Turkish getups (start at top, switch hands at top)
40 kb lunges
20 Russian kb swings
40 kb lunges
20 alternating kb shoulder to overhead
40 kb lunges
RX: (16kg/12kg)
55+: (12kg/8kg)
*For this workout, the kettlebell must never touch the ground. Athletes may rest with the kb in any position above the knee. 20:00 time cap.