WARM UP
800 meter run
3 rounds:
1:00 air squat hold
1:00 handstand hold
1:00 dead hang hold
SKILL
Ankle mobility
10:00 roll and stretch
WORKOUT OF THE DAY
“Kelly”
5 rounds for time:
400 meter run
30 box jumps
30 wall balls
Rx: (24/20)
*35:00 time cap.