WARM UP

800 meter run

3 rounds:
1:00 air squat hold
1:00 handstand hold
1:00 dead hang hold

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT OF THE DAY

“Kelly”
5 rounds for time:
400 meter run
30 box jumps
30 wall balls

Rx: (24/20)

*35:00 time cap.