WARM UP
5:00 skipping rope
EMOTM 5:00
:30 wall facing squat therapy
SKILL
3 rounds:
4 hang snatch pull (2 hi + 2 mid)
4 hang muscle snatch (2 hi + 2 mid)
4 hang power snatch (2 hi + 2 mid)
4 oh squat
4 snatch balance
4 hang squat snatch (2 hi + 2 mid)
WORKOUT OF THE DAY
EMOTM 20:00:
10 double unders
1 snatch + 1 hang snatch
*Build to heavy