WARM UP

3 rounds:
10 good mornings
10 meter broad jump
10 meter bear crawl

SKILL

DB snatch technique
10:00 practice

WORKOUT OF THE DAY

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX: (50/35) (24 inch/20 inch)
55+: (35/20) (24 inch/20 inch)
Scaled: (35/20) (20 inch/20 inch)