WARM UP
3 rounds:
10 air squats
10 good mornings
10 burpees
SKILL
DB squat technique
WORKOUT OF THE DAY
“18.2”
Against a 12:00 clock:
WOD 1:
1 to 10 for time
DB squats
Bar facing burpees
RX: (50/35)
55+: (35/20)
Scaled: (35/20)
WOD 2:
1RM Clean