WARM UP

3 rounds:
10 air squats
10 good mornings
10 burpees

SKILL

DB squat technique

WORKOUT OF THE DAY 

“18.2”
Against a 12:00 clock:

WOD 1:
1 to 10 for time
DB squats
Bar facing burpees

RX: (50/35)
55+: (35/20)
Scaled: (35/20)

WOD 2:
1RM Clean