WARM UP
EMOTM 10:00
5 push ups
5 good mornings
5 kip swings
SKILL
Bench/Floor press
5 x 5
WORKOUT OF THE DAY
30 rounds for time:
1 deadlift
1 rope climb
RX: (275/185)
55+: (205/135)
LV2: (365/225)
*20:00 time cap.
ANYWHEREX
SKILL
Ankle mobility
10:00 roll and stretch
WORKOUT
20:00 AMRAP:
20 jumping pull ups
20 burpees
20 db thrusters (10 right/10 left)