WARM UP

EMOTM 10:00
5 push ups
5 good mornings
5 kip swings

SKILL

Bench/Floor press
5 x 5

WORKOUT OF THE DAY

30 rounds for time:
1 deadlift
1 rope climb

RX: (275/185)
55+: (205/135)
LV2: (365/225)

*20:00 time cap.

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
20 jumping pull ups
20 burpees
20 db thrusters (10 right/10 left)