WARM UP
5:00 partner volleyball
3 rounds:
10 good mornings
10 push ups
10 air squats
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
“Linda”
10 to 1
Deadlift
Floor Press
Squat clean
RX: 1.5 BW deadlift, BW floor press, 3/4 BW squat clean
55+: BW deadlift, 3/4 BW floor press, 1/2 BW squat clean
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
8 tabata rounds for each exercise:
Broad jumps
Russian twists
Alternating DB snatch
Ring row