WARM UP

5:00 partner volleyball

3 rounds:
10 good mornings
10 push ups
10 air squats

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT OF THE DAY

“Linda”
10 to 1
Deadlift
Floor Press
Squat clean

RX: 1.5 BW deadlift, BW floor press, 3/4 BW squat clean
55+: BW deadlift, 3/4 BW floor press, 1/2 BW squat clean

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

8 tabata rounds for each exercise:
Broad jumps
Russian twists
Alternating DB snatch
Ring row