WARM UP
5:00 quadrapedal movement
3 rounds:
10 alternating shinbox switch with hip extension
10 russian kb swing
SKILL
Barbell bulgarian split squat
5 x 5 each side
WORKOUT OF THE DAY
15:00 AMRAP:
200 meter kb carry
3 alternating turkish getups
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
ANYWHEREX
SKILL
Kipping pull up technique
*10:00 practice
WORKOUT
EMOTM 20:00:
-
15 wall ball
-
15 abmat situp
-
15 push ups
-
15 knees to chest