WARM UP
1 mile run
SKILL
FOLSOM:
N/A
ROCKLIN & SACRAMENTO:
EMOTM 10:00
3-5 butterfly pull up attempts
WORKOUT OF THE DAY
FOLSOM:
50-40-30-20-10
Alternating dumbbell snatch
100 stroke swim
ROCKLIN & SACRAMENTO:
50-40-30-20-10
Alternating dumbbell snatch
Calorie row