WARM UP
5:00 quadrupedal movement
3 rounds:
10 push ups
10 air squats
10 good mornings
SKILL
Handstand balancing
10:00 practice
WORKOUT OF THE DAY
“Like Linda”
For time, partition any way:
55 deadlift
55 floor press
55 squat clean
RX: BW
*40:00 time cap.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
5 x 400 meter run
*Rest 3:00 between each effort.