WARM UP
3 rounds:
400 meter run
10 meter broad jump
10 meter walking lunge
10 oh squat
SKILL
15:00 build to 1RM snatch
WORKOUT OF THE DAY
3 rounds for time:
800 meter run
5 dball over shoulder
10 bar muscle up
15 box jump over
RX: (100/80) 24/20
55+: (80/60) 24/20
Lv2: (150/100) 30/24
*24:00 time cap.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
“Annie”
50-40-30-20-10
Double unders
Abmat situps