WARM UP
5:00 skipping rope
SKILL
EMOM 10:00:
10 double unders
4 ring muscle ups
WORKOUT OF THE DAY
For time with partner:
50 kb swings
50 kb box step overs
800 meter kb carry
RX: (24kg/16kg) (24/20)
55+: (16kg/12kg) (24/20)
Lv2: (32kg/24kg) (24/20)
*One athlete working at a time. Share everything, but partners must stay together on the carry.