Monday 1/23

WARM UP
3 rounds:
10 meter inch worm pushup
10 Russian kb swing
10 burpees
SKILL
Turkish getup
5 x 1 each side
WORKOUT OF THE DAY
3 rounds for time with partner:
400 meter sandbag carry (share anyhow)
20 meter wheelbarrow walk (10 meter each)
30 synchro kb swings
40 lateral burpees over partner (share anyhow)
RX: (24kg/16kg)
55+: (16kg/12kg)
MOBILITY
10:00 trap focus
ANYWHEREX
SKILL
Back squat
5 x 5
WORKOUT
“Death by 2 alternating DB snatch”
*Begin at 2 reps, and add 2 additional reps per minute until failure to complete. Score total reps completed.