WARM UP
3 rounds:
10 meter toy soldier
10 calorie ski
10 hanging shrugs
SKILL
Sumo deadlift
5 x 3
WORKOUT OF THE DAY
For time:
25 calorie ski
50 double KB deadlift
75 ring rows
100 meter double KB front rack carry
RX: (24kg/16kg)
55+: (16kg/12kg)
*Front rack carry must be held with knuckles touching…Not resting weights on the shoulders. Stimulus should be big sets and short breaks to recover. 15:00 time cap.
MOBILITY
10:00 low back focus
ANYWHEREX
SKILL
Strict press
5 x 5
WORKOUT
4 rounds for time:
10 db snatch right
10 db snatch left
10 db goblet squat
200 meter db carry
*16:00 time cap.