Monday 10/3

WARM UP
10:00 pizza delivery
*Athletes perform 3 hanging shrugs and 3 air squats to get back in the game.
3 rounds:
10 kip swings
10 front squats
5 kicks to handstand against wall
SKILL
Handstand walking drills
*10:00 practice. Focus on walking away from wall and walking in place with partner support.
WORKOUT OF THE DAY
15:00 AMRAP:
1 to 5 to 1 to 5….etc
Hang squat clean
Bar muscle up
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Scale BMU to most difficult version of a pull up. Score total reps completed.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
Complete 8 tabata rounds for each exercise:
Lateral box step overs
Abmat situps
Wall balls
Burpees