WARM UP
3 rounds:
10 wall ball
10 sumo deadlift high pull
10 box jumps
10 push press
10 calorie row
SKILL
N/A
WORKOUT OF THE DAY
“Fight Gone Bad”
3 rounds for max reps:
1:00 wall ball (20/14)
1:00 sumo deadlift high pull (75/55)
1:00 box jumps (20″)
1:00 push press (75/55)
1:00 row for calories
1:00 rest
*Score total reps.